Get To Know Dr. Maria Cristina
Redefining What We Believe About Health & Wellness
Consultant
Trainer
Author
At 80 years young, Dr. Maria Cristina is living proof that age is just a number. As a sought-after speaker, health and wellness educator, and motivational fitness leader, she inspires individuals to defy limitations and embrace a vibrant, healthy life. She is transforming the way we perceive aging. Holding two master’s degrees, a doctorate, and certifications as a personal trainer, health coach, and world-renowned bodybuilder, Dr. Maria Cristina brings a wealth of knowledge to her work. Featured on “Aging and Awesome,” Dr. Maria Cristina empowers audiences through engaging keynotes and customized wellness workshops, helping them energize their health and turn back the clock.
The Consultant
Dr. Maria Cristina consults with higher education institutions to promote health and well-being across their campuses. A former president for 20 years, she helps colleges and universities identify a clear starting point by providing practical, evidence‑informed resources and concrete tools that can be implemented immediately. Her goal is to align institutional mission, values, and strategic priorities with cohesive, sustainable health and wellness initiatives.
The Trainer
Redefining beliefs about aging, Dr. Maria defies the limits of age and wellness, and has been called a beacon of transformation and empowerment.
Dr. Maria Cristina is a transformational trainer who reshapes how we think about aging, strength, and longevity. A decorated natural body-fitness competitor with multiple international medals, she blends elite athletic experience with evidence-based teaching. Creator of The Stability Solution, Dr. Maria teaches purposeful movement to build resilience, prevent injury, and sustain vitality. Her dynamic presentations equip individuals and teams with practical tools to reach lasting health and performance goals.
The Author
Dr. Maria Cristina is the author of a practical guide that shows how strength training after 50 can reverse years of decline in weeks. You’re Not Too Old, and It’s Not Too Late combines science, inspiring stories, micro‑rituals (including a 3‑minute balance routine), and sustainable nutrition strategies to rebuild strength, balance, confidence, and brain health.
She is also a contributing author of a chapter in a multi‑author volume that reframes aging as a period of growth, debunks stereotypes, and offers short balance and strength micro‑rituals, mindset shifts, and nutrition guidance to make lasting fitness achievable at any age.
Listen to Dr. Maria talk about her book HERE.
Check out Dr. Maria’s Books Below
Dr. Maria Cristina‘s Programs
Dr. Maria Cristina offers personalized one‑on‑one training and coaching that blends evidence‑based strength work, balance micro‑rituals, and sustainable nutrition strategies. A certified health coach, natural bodybuilding champion, and creator of The Stability Solution, she tailors programs to each client’s starting point and goals—helping adults regain strength, confidence, and long‑term vitality at any age.
Online Training
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One-on-One Training
Dr. Maria Cristina Sheehan offers personalized one‑on‑one training and coaching that blends evidence‑based strength work, balance micro‑rituals, and sustainable nutrition strategies. A certified health coach, natural bodybuilding champion, and creator of The Stability Solution, she tailors programs to each client’s starting point and goals—helping adults regain strength, confidence, and long‑term vitality at any age.
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Follow Dr. Maria Cristina & Watch All of Her Videos
Podcasts and Media Interviews
Dr. Maria Cristina has appeared on many podcasts and has been interviewed by Channel 2 News and Aging and Awesome many times. Here are some links to her favorites.
The Recover Life Podcast
Dr. Maria Cristina Sheehan was a former president of Truckee Meadows Community College, carrying years of stress on her shoulders. After the death of a colleague, she realized things needed to change. She shares her insights on how to overcome stress and manage habits in a demanding career. Listen to the whole thing here or on Spotify.
How to Healthcare
In this interview, we discuss: executive health, finding your why/motivation, and how it’s never too late to focus on healthy habits. You can find Dr. Maria Cristina at drmariacristina.com. Learn more about her featured nonprofit here…. www.heartscrychildren.com
Embracing Life Again
On this inspiring episode of Embracing Life Again, host Catherine Kaufer welcomes back Dr. Maria Cristina—a powerhouse longevity coach and former college president—who proves that it’s never too late to reclaim your strength, vitality, and purpose. After serving in top-level academic roles for over two decades, Dr. Maria began her strength training journey at age 69. Now, at nearly 80, she’s living proof that age is just a number.
Health & Wellness after 50 with Dr. Maria Cristina:
In this episode, we discuss health and wellness as it related to strength training, diet, and kickstarting health and wellness goals.
Back to Health with Dr Maria Cristina
This week we look at life hacks to increase your joy, life, and vitality. We know that teaching is stressful – as are many other walks of life – especially now! So, Dr. Maria Cristina Sheehan has graciously agreed to come on to the podcast to coach us on how to alleviate stress, anxiety, and figure out methods to make our lives simpler and far more positive.
Busting the Myths of Aging: A Conversation with Dr. Maria Cristina
We had such an inspiring conversation about aging. We started by discussing the myths of aging and ways we can keep our minds and bodies looking and feeling young. She shared how important mindset is when it comes to aging, and how you will never catch her calling herself old. Dr. Maria also shared some great tips about keeping your body healthy through movement. She is such an inspiration, and I loved our conversation.
Aging is Awesome Exercises at Home with Maria Cristina
Dr. Maria Cristina demonstrates easy, low‑impact exercises to boost heart health and strength—no sweating required. Using chair squats, a ball toss variation, and light weights (2–3 lbs) for curls and lateral raises, she shows simple progressions and tips for joint-friendly form so anyone—at any age—can get off the couch and move.
Conquering Aging with Three Powerful Lifestyle Changes
Conquering Aging with Three Powerful Lifestyle Changes with Dr. Maria Cristina Sheehan: Health and Wellness Coach – speaker at the Women Thrive Summit.
Channel 2 News: 2 Plus You Nevada
Author, educator, and wellness coach Dr. Maria Cristina Sheehan sits down with Sarah to discuss the importance of physical activity as we age.
What My Clients Are Saying
★★★★★
“You are an inspiration to your various audiences, and the gift you leave is beautiful. Thank you again on behalf of the Atria Summit Ridge residents and me as grateful recipients of your priceless gift!”
Stacey Taylor
Director
★★★★★
“Your presentation on mindful meal planning, recipes, and strength training was excellent. I will continue to watch for all the tips you share on FB.”
Susan-Mayes -Smith
Presentation Attendee
