You know staying strong matters as you age.
But do you know what you body actually needs?
Discover a guided approach to building strength and stability -so you can stop guessing, move with greater confidence, and keep doing the things you love in the years ahead.
6 Week Program
At-Home Workouts
Lifetime Access
Secure Check Out
Dr. Maria Cristina
Fitness Expert, Author, and Your Instructor
It’s Not Just About Living Longer. It’s About Living Well.
My parents both lived long lives, but their experiences of aging were very different.
Watching that difference shaped the way I think about strength, stability, and what it means to stay independent as we grow older.
In this short video, I share their story and why it inspired me to create The Stability Solution.
I felt much stronger after finishing the course. I found it easy to set aside a short amount of time to do the work. I increased the time I can stand on my right and left legs by 30 seconds.
Tracy Delucchi
Does Any Of This Sound Familiar?
You don't feel as steady as you used to.
Stairs make you nervous.
You worry about falling.
You avoid certain activities.
You feel like you're losing confidence.
You know you need to move more, but you're not sure where to start.
If you’re nodding your head, you’re exactly who I created this program for.
Does Any Of This Sound Familiar?
You don't feel as steady as you used to.
Stairs make you nervous.
You worry about falling.
You avoid certain activities.
You feel like you're losing confidence.
You know you need to move more, but you're not sure where to start.
If you’re nodding your head, you’re exactly who I created this program for.
It’s Not Too Late to Improve Your Balance and Strength
You can work on improving your balance at any age.
Your muscles will still respond to strength-building exercises.
Confidence comes from taking. You don't have to figure everything out on your own.
Having a clear plan can take the guesswork out of getting started.
The right exercises, done regularly, create lasting change.
You don’t need to guess your way toward feeling stronger and steadier. You need a clear place to start and a plan you can follow.
It’s Not Too Late to Improve Your Balance and Strength
You can work on improving your balance at any age.
Your muscles will still respond to strength-building exercises.
Confidence comes from taking. You don't have to figure everything out on your own.
Having a clear plan can take the guesswork out of getting started.
The right exercises, done regularly, create lasting change.
You don’t need to guess your way toward feeling stronger and steadier. You need a clear place to start and a plan you can follow.
Inside The Stability Solution
The Stability Solution is a guided six-week program that begins as soon as you enroll. New lessons unlock each week to keep you progressing, while previous lessons remain available so you can catch up anytime. There’s no penalty for missing a day – you simply continue from where you left off.
Foundation → Stability → Strength → Confidence → Progress → Keep Going.
Foundation → Stability → Strength →
Week 1
Build the strength that helps you feel steadier every day.
Week 2
Walk with greater confidence on uneven ground.
Week 3
You will have less fear of taking the stairs.
Week 4
Move more easily and with less pain.
Week 5
You’ll be able to take that trip with confidence.
Week 6
Maintain and live life freely again.
Week 1
Build the strength that helps you feel steadier every day.
Week 2
Walk with greater confidence on uneven ground.
Week 3
You will have less fear of taking the stairs.
Move more easily and with less pain.
Confidence → Progress → Keep Going.
Week 4
Move more easily and with less pain.
Week 5
You’ll be able to take that trip with confidence.
Week 6
Maintain and live life freely again.
You’ll be able to take that trip with confidence.
This program is a must for anyone who wishes to improve their stability and mobility, as the exercises are simple, effective, and perfect for everyone since they slowly ramp up from week 1 to week 6.
— Sharron Coiffi
Easy-to-Follow Videos • Printable Worksheets • Practical Tips • Lifetime Access • Support Every Step of the Way
“Maria is inspirational and down to earth. She’s walked the walk, so to speak…”
— Jennifer Cunningham
Meet Your Instructor
At 80 years young, Dr. Maria Cristina is living proof that age is just a number. As a sought-after speaker, health and wellness educator, and motivational fitness leader, she inspires individuals to defy limitations and embrace a vibrant, healthy life. She is transforming the way we perceive aging. Holding two master’s degrees, a doctorate, and certifications as a personal trainer, health coach, and world-renowned bodybuilder, Dr. Maria Cristina brings a wealth of knowledge to her work. She empowers audiences through engaging keynotes and customized wellness workshops, helping them energize their health and turn back the clock.
If you want guidance from an 80-year-old fitness expert who lives what she teaches, then this is the right course for you.
At Age 70
At Age 75
At Age 79
Is This Program Right for You?
If you answer “yes” to any of these, The Stability Solution was created with you in mind.
✔ You’re 50+ and want to stay strong, steady, and independent.
✔ You haven’t exercised in years
✔ You want to improve your balance
✔ You want to move with greater confidence
✔ You prefer easy-to-follow workouts at home
✔ You want guidance from an 80-year-old fitness expert who lives what she teaches.
Imagine Six Weeks From Today…
Picture yourself…
- Walking confidently through the grocery store.
- Playing with your grandchildren.
- Taking walks without worrying about uneven sidewalks.
- Traveling with confidence.
- Feeling stronger every time you move.
Is This Program Right for You?
If you answer “yes” to any of these, The Stability Solution was created with you in mind.
✔ You’re 50+ and want to stay strong, steady, and independent.
✔ You haven’t exercised in years
✔ You want to improve your balance
✔ You want to move with greater confidence
✔ You prefer easy-to-follow workouts at home
✔ You want guidance from an 80-year-old fitness expert who lives what she teaches.
Imagine Six Weeks From Today…
Picture yourself…
Walking confidently through the grocery store.
Playing with your grandchildren.
Taking walks without worrying about uneven sidewalks.
Traveling with confidence.
Feeling stronger every time you move.
Wondering If The Stability Solution Is Right For You?
“What if I’m not strong or steady enough to start?”
You don’t have to be in great shape to begin working on your strength and stability. The Stability Solution follows a six-week progression, so you’re not expected to do everything at once. Choose movements appropriate for your abilities and follow your healthcare professional’s guidance if you have medical concerns.
“What if I’m worried about doing the exercises incorrectly?”
Having a guided program means you’re not left searching for random exercises and trying to piece together a routine on your own. You’ll have a structured path to follow.
“What if I can’t keep up with the weekly lessons?”
Life happens! New lessons become available each week, but your earlier lessons remain accessible. If you need extra time or miss a week, you can go back and pick up where you left off.
$597.00
The Stability Solution
6 Week Complete Program
Easy-to-Follow Videos
Printable Worksheets
Secure Check Out
Imagine Feeling Like This…
Feeling stronger every week
You have no issues keeping up with the grandchildren
You no longer avoid stairs because I'm afraid of falling.
Enjoying traveling again with friends or alone
Staying active and indeendent for years to come
$597.00
6 Week Complete Program
Easy-to-Follow Videos
Printable Worksheets
Secure Check Out
Program Details
The Stability Solution is more than a collection of exercise videos. It’s an engaging, interactive experience designed to keep you motivated every step of the way. As you complete each lesson, you’ll earn points, celebrate your progress with fun achievements and badges, and enjoy little moments of encouragement that make learning both rewarding and enjoyable. It’s a simple, uplifting way to stay motivated as you build strength, balance, and confidence.
Over the next six weeks, you’ll learn how to:
Discover Where You Are and Watch Your Progress
By understanding your body’s current posture, you’ll lay a strong foundation for your fitness. Imagine standing taller and moving with ease, reducing aches and confidently carrying yourself through your day.
Enhance Your Balance Skills
These short exercises will help you build muscle, boost your stability, and embark on new adventures with confidence. No more fear of stumbles – instead, feel grounded and sure-footed as you navigate your life.
Fit Exercise Into Your Life —Not the Other Way Around
Maximize your workouts, fitting them seamlessly into your busy routine, so you enjoy great results without sacrificing valuable time. Feel organized and in control of your fitness journey. They only take minutes a day.
Build a Lifetime Fitness Plan
Craft a sustainable fitness journey that supports long-term mobility and vitality, allowing you to look forward to a future defined by freedom and possibility.
Build Strength with Confidence
Safely build indispensable strength without risking injury. You will get comfortable with weights and find you can lift, carry, and handle everyday tasks with newfound ease and a steady gait.
Frequently Asked Questions
How fit do I need to be to do this program?
Not fit at all. You can start by sitting in a chair. You don’t have to use the weights. You work at your own pace.
Do I need any equipment?
We do work with 2- 5 lb weights depending on your level, but you don’t need to use weights to do this program.
How long are the workout videos?
At first, the videos are only 10 minutes. Then we work up to 20 minutes. This takes minutes a day. You’re not spending an hour working out. Just 20 minutes.
Can I do this if I have joint pain?
Yes, you can. This is a go at your own pace, so you can take your time. You can stop the video, do the exercise, and then push play when you’re ready. The moves are not hard on your body. And you can move slowly and still gain strength.
How long will I have access to the course?
You have lifetime access. Once you’re in, you’re in. It’s your program, so you can come back to it time and time again.
Can I go at my own pace?
Yes, you can. This is a go at your own pace, so you can take your time. You can stop the video, do the exercise, and then push play when you’re ready. The moves are not hard on your body. And you can move slowly and still gain strength..
What if I'm over 70?
The beauty of this program is that you can do this at any age. You’re not running or jumping. You’re doing simple exercises that will help you build muscle, strengthen your core, and gain confidence in yourself.
Is there support if I have a question?
Yes, Dr. Maria Cristina is available by email to answer any questions about the program, exercises, or any fears you may have about starting it. And there is tech support if you have any trouble with the program itself.
