You Know Strength Matters as You Age.
But Are You Doing the Right Things for Your Body?
Join Dr. Maria Cristina for a free 20-minute session and discover what to focus on to become stronger, steadier and more confident in the way you move – without guessing your way through it.
Tuesday, September 29, 11:00 AM Pacific Time (PT)
Online Event -Register on Zoom
Join From Anywhere
It’s free, it’s just 20 minutes, and it could make a big difference.
If You’ve Ever Wondered?
Am I doing it right?
Could I hur myself?
What if I haven't exercised in years? - Where do I even start?
You are exactly who this session is for.
In 20 Minutes, You’ll Learn:
What really matters when it comes to stregnth and stability as you age.
How nutrition supports strength and stability, including what I personally do at 80.
Simple next steps so you can feel more confident about what to do for your bodty.
Save Your Spot
Tuesday, Sept 29th at 11Am
Meet Dr. Maria Cristina
Dr. Maria Cristina is a health and wellness coach dedicated to helping people over 50 feel stronger, more stable and more confident in their bodies. Through her practical, science-based approach, she’s helped many people take control of their health and keep doing the things they love.
Because the goal isn’t just to exercise more.
Because the goal isn’t just to exercise more.
