How It Works

Each month, members of the 77 Club will receive three, twenty-minute one-on-one check-ins with Dr. Maria Christina via phone or Zoom. Scheduling is easy and can be done anywhere with access to the website. Clients pick the time that works for them. Meetings can also be stacked to create one, 1-hr session each month.

Members are invited to two virtual group sessions each month and a private Facebook group.

One-On-Ones

The one-on-one check-ins are used to:

• Create a personalized wellness plan with tailored health and wellness goals and objectives.
• Outline a customized nutrition and exercise program that meets the client's individual needs.
• Receive guidance and support from a qualified health and wellness coach.
• Maintain regular check-ins and progress reports to track progress and ensure success.

Group Meetings

As an added benefit, on the first and third Thursday of the month, members will have the opportunity to join a remote group session where they can connect with other women who are intent on aging backward. Dr. Maria Cristina will moderate the meetings and set the topics according to the needs of the group. Topics may include:

• Exercise Demonstrations & Live Training Sessions
• Food & Nutrition
• Age Best Mindset
• Fashion & Skin Care
• Travel
• Socializing

Private Facebook Group

All 77 Club Members may opt into a private Facebook group for added 24/7 connection, support, and friendship.