[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold Schwarzenegger circa 1986, you’re...
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]The importance of sleep often gets overlooked in the daily shuffle that is life. For one, sleep is often the first thing to go when we’re trying to increase our...
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]Have you ever heard of the term “Frankenfoods”? It refers to foods that are genetically modified. Today, many genetically modified foods line grocery store shelves, the majority unlabeled. Unfortunately, scientists...
[vc_row][vc_column width="1/6"][vc_column_text][/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text]We all know that eating right and staying active are essential. But how do you manage excellent self-care in the age of social distancing? As local, state, and federal public...
[vc_row][vc_column width="1/6"][vc_column_text][/vc_column_text][/vc_column][vc_column width="2/3"][vc_column_text]With the start of a new year and a new decade, there’s never been a better time to place more focus on your health. (And I’m not talking about a...