Why Strength Training for Women Over 40 Is So Vital
[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text]What do you think of when you hear terms like pumping iron or lifting weights? What about deadlifts, lunges, or squats? If you immediately picture Arnold Schwarzenegger circa 1986, you’re...