Short Bio

Dr. Maria Cristina is an expert in transforming aging as we know it.
At 76 she is a natural body fitness competitor winning multiple gold and silver medals in bikini, swimsuit and sports model categories in international competitions since 2017. Her academic degrees include two master’s degrees and a doctorate, and she holds certifications as a personal trainer and health coach.
She has been featured on the Aging and Awesome TV series and is a sought-after speaker for audiences wishing to improve their health and turn back time.
She offers online programs and Aging Agelessly retreats in Panama and Costa Rica.
Visit Drmariacristina.com

Long Bio

Dr. Maria Cristina, Sheehan Health and Wellness, is an expert on aging as we know it. At the age of 69 she stepped away from her academic career, where she served as a CEO for 20 years, and into the world of fitness. Today at the age of 76 she is a natural body fitness competitor winning multiple gold and silver medals in bikini, swimsuit and sports model categories in international competitions since 2017.

She became a health coach and fitness trainer and now coaches women over 55 both online and in person. She is a sought-after speaker for audiences that want to improve their health and turn back the clock.

She has been featured on the Aging and Awesome TV series and now hosts fitness retreats in Central America for women wanting to reclaim their bodies and energize their health.

Her signature program features how to transform your thinking about aging while mastering the movement right for you and the meal plan that is sustainable to achieve your ideal weight and highest level of energy.  She is the best example of her own philosophy which is we can get stronger with age.  She believes women over 55 should not expect to be frail and dependent as the decades advance.

Visit: drmariacristina.com

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